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THIRD THINKER



DRD 48: Emotional Intelligence: The Skill That Outranks IQ (and Why You Need It Now)
We spend years learning math, language, and science.
But no one teaches us how to manage emotions — our own or others’.
That’s why brilliant people still struggle with anger, burnout, or fragile relationships.

Dr. ARUN V J
1 day ago5 min read


Quote: 49 "We learn nothing from life except through the prism of our assumptions." — André Gide
Every one of us is walking around with invisible glasses that color our reality.
Most never take them off.
But those who do — they start to see.
That’s where self-growth begins.
That’s where leadership becomes wisdom.
That’s where life truly happens.

Dr. ARUN V J
4 days ago5 min read


DRD 47: “We Learned How to Work. Nobody Taught Us How to Rest.” - Microbreaks
The most dangerous myth of productivity is that rest is a reward for hard work.
It’s not.
Rest is what makes hard work possible.
When you schedule microbreaks, you’re not being lazy — you’re being strategic.
You’re acknowledging that your brain is biological, not mechanical.
And that simple shift can be the difference between a career that burns bright — and one that burns out.

Dr. ARUN V J
Oct 245 min read


Quote 48: What Vs Why : “He who has a why to live can bear almost any how.”— Friedrich Nietzsche
We live in a world obsessed with how-tos — how to get rich, how to be productive, how to stay happy.
But before the how, there’s always the why.
Nietzsche understood it.
Frankl lived it.
Sinek explained it.
And maybe now, it’s your turn to ask yourself:

Dr. ARUN V J
Oct 185 min read


DRD 46: The Game Theory of Life: How to Outsmart Luck and Play the Long Game
Life can feel unpredictable.
But once you start seeing it through the lens of Game Theory, you realize — it’s not about luck, it’s about strategy.
You can choose your moves.
You can anticipate others.
You can play for growth, not just survival.
So the next time you feel powerless, remember:
You’re already in the game. You just need to learn to play it better.

Dr. ARUN V J
Oct 145 min read


Quote 47: Nothing Gets Easier — You Just Get Better - Life
Nothing gets easier. You just get better.
And that’s beautiful — because it means you are never stuck. You are always evolving.
When life feels impossible, don’t wish for ease. Wish for wisdom. Wish for strength. Wish for the version of you that can handle anything.
That version already exists inside you.

Dr. ARUN V J
Oct 114 min read


DRD 44: If You Think You Don’t Have Time, Read This Before Another Week Disappears
Every minute you spend reading this, scrolling social media, or checking emails is an invisible trade. You’re exchanging life for something — a memory, a task, a dopamine hit.
Time management isn’t just about productivity. It’s about deciding what’s worth trading your life for.

Dr. ARUN V J
Oct 75 min read


Quote 46: “What you leave behind is not what is engraved in stone monuments, but what is woven into the life of others.” – Pericles
Life is fragile. Life is short. Life is now.
In the grand timeline of Earth, we are here for a blink. But in that blink, you can love, you can create, you can lift others.
Because at the end, nobody remembers the size of your bank account or the square footage of your house. They remember how you made them feel. They remember if you cared.
And when you’re gone, your name will not be carved in stone—it will be written in hearts.

Dr. ARUN V J
Oct 34 min read


Short story - “The Silent Year”
Short story in Blood Donation
Theme: Ink in the Veins
Prize winner at TRANSCON 2025 Golden Jubilee Conference, Delhi, organised by the Indian Society of Blood Transfusion & Immunohematology (ISBTI)

Dr. ARUN V J
Sep 223 min read


Quote 45: Calm or Storm? "There are some things you learn best in calm, and some in storm." — Willa Cather
Willa Cather’s wisdom is timeless: calm gives you clarity, but storms give you courage. If you only chase calm, you’ll stay at the dock. If you only live in storms, you’ll sink. The magic is in embracing both.
So the next time chaos hits your life, remember: it’s not punishment. It’s preparation. 🌊

Dr. ARUN V J
Sep 213 min read


DRD 42: How to Use MBTI to Understand Yourself (And Actually Grow From It)
It’s a personality framework that divides people into 16 different personality types based on how they:
Take in information
Make decisions
Interact with the world
It’s not some random internet quiz—it’s based on the psychological theories of Carl Jung, developed later by Katharine Cook Briggs and her daughter Isabel Briggs Myers.

Dr. ARUN V J
Sep 204 min read


Quote 44: “Never apologize for trying hard. It is an insult to your determination.” - Might Duy
Determination is your gift. Never insult it with an apology. You owe yourself the right to try, fail, rise, and try again.
Remember Might Dai’s words—etched not just for anime fans, but for anyone who has ever dared to keep moving despite the odds:
“Never apologize for trying hard. It is an insult to your determination.”

Dr. ARUN V J
Sep 143 min read


Quote 43: "I Am I Plus My Circumstances: How to Break Free and Build a Life You Love"
José Ortega y Gasset’s words remind us that we’re not just our circumstances—we’re what we do with them. By assessing your environment, building self-awareness, expanding your worldview, and taking small, intentional steps, you can reshape your life. Look at Oprah, Elon, J.K., and LeBron—they didn’t let their circumstances define them. They changed their surroundings and, in turn, changed themselves.

Dr. ARUN V J
Sep 65 min read


DRD 39: “Why Loss Can Be the Smartest Move You’ll Ever Make (The Hidden Psychology of Success)”
The art of winning is the art of smart losing. When you become a visionary with a long lens, you free yourself from the fear of small losses and invest your energy into the battles that truly matter.
Next time you face a painful “loss,” ask: Am I losing a battle, or am I winning the war?

Dr. ARUN V J
Aug 295 min read


Quote 42: "A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them." — John C. Maxwell
admitting mistakes makes you big enough to overcome ego, smart enough to learn, and strong enough to correct them. Mistakes are not flaws—they’re opportunities to grow. Use the actionable steps above, draw inspiration from Edison, Oprah, and Rowling, and start embracing your mistakes today. Your brain, relationships, and success will thank you.

Dr. ARUN V J
Aug 85 min read


Quote 41: "The function of prayer is not to influence God, but rather to change the nature of the one who prays." – Søren Kierkegaard
Key Aspects of Kierkegaard’s Thought:
Subjective Truth: He emphasized that truth is not just abstract ideas but lived experience—especially in matters of faith and personal commitment.
Leap of Faith: He argued that true belief in God requires passion and risk, not just rational proof.
Critique of Organized Religion: He challenged the institutional church, stressing that real Christianity demands personal engagement, not just ritual.
Anxiety & Freedom: He explore

Dr. ARUN V J
Jul 305 min read


Quote 40: Those who were seen dancing were thought to be insane by those who could not hear the music
To the conforming crowd, these individuals seem irrational, even insane, because their actions don't align with the accepted script. Nietzsche said it (or something very like it) to highlight the gulf between true innovators and the stagnant masses, and the inevitable misunderstanding the visionary faces.

Dr. ARUN V J
Jul 85 min read


DRD 35: How to Captivate Any Audience Using Story Telling (Including Medicine, Business & Life)
When you hear facts, only two areas of your brain activate (Broca’s and Wernicke’s, for language processing). But when you hear a story? Your whole brain comes alive.
Mirror neurons fire as if you’re experiencing the story
Dopamine surges during suspense (making the story addictive)
Oxytocin releases when we empathize (creating trust)

Dr. ARUN V J
Jun 294 min read


Quote 39: "We are what we pretend to be, so we must be careful about what we pretend to be." — Kurt Vonnegut
The Man Behind the Quote: Why Kurt Vonnegut Warned Us About Pretending Image courtesy: Wix (1922-2007), the iconic American novelist and...

Dr. ARUN V J
Jun 244 min read


Quote 38: “In matters of conscience, the law of the majority has no place.” – Mahatma Gandhi
Gandhi’s message was not just about protest—it was about the sacred duty of individual conscience. In a world where leaders often prioritize power over principle, his words remind us:
"The true measure of leadership is not how many follow you, but how many find their own moral courage because of you."
The next time society pressures you to conform—whether through laws, trends, or fear—listen to that quiet voice within. Because in the end, history does not remember the sil

Dr. ARUN V J
Jun 154 min read
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