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THIRD THINKER



DRD 48: Emotional Intelligence: The Skill That Outranks IQ (and Why You Need It Now)
We spend years learning math, language, and science.
But no one teaches us how to manage emotions — our own or others’.
That’s why brilliant people still struggle with anger, burnout, or fragile relationships.

Dr. ARUN V J
2 days ago5 min read


TME 74: The Truth About the “Universal Donor”: What is Universal Donor? Why O-Negative Blood Isn’t Always Universal
Most people think:
👉 “O negative blood can be given to anyone.”
Sounds simple. Feels heroic.
But here’s the truth — it’s not that simple.
I’ve seen it firsthand in the blood centre.
We call O negative the “universal donor” blood because it lacks A, B, and Rh antigens — the main flags our immune system looks for.
So when a patient’s blood group is unknown, especially in emergencies, we grab O negative. It saves lives.

Dr. ARUN V J
3 days ago5 min read


Quote: 49 "We learn nothing from life except through the prism of our assumptions." — André Gide
Every one of us is walking around with invisible glasses that color our reality.
Most never take them off.
But those who do — they start to see.
That’s where self-growth begins.
That’s where leadership becomes wisdom.
That’s where life truly happens.

Dr. ARUN V J
5 days ago5 min read


DRD 47: “We Learned How to Work. Nobody Taught Us How to Rest.” - Microbreaks
The most dangerous myth of productivity is that rest is a reward for hard work.
It’s not.
Rest is what makes hard work possible.
When you schedule microbreaks, you’re not being lazy — you’re being strategic.
You’re acknowledging that your brain is biological, not mechanical.
And that simple shift can be the difference between a career that burns bright — and one that burns out.

Dr. ARUN V J
Oct 245 min read


Quote 48: What Vs Why : “He who has a why to live can bear almost any how.”— Friedrich Nietzsche
We live in a world obsessed with how-tos — how to get rich, how to be productive, how to stay happy.
But before the how, there’s always the why.
Nietzsche understood it.
Frankl lived it.
Sinek explained it.
And maybe now, it’s your turn to ask yourself:

Dr. ARUN V J
Oct 185 min read


Quote 47: Nothing Gets Easier — You Just Get Better - Life
Nothing gets easier. You just get better.
And that’s beautiful — because it means you are never stuck. You are always evolving.
When life feels impossible, don’t wish for ease. Wish for wisdom. Wish for strength. Wish for the version of you that can handle anything.
That version already exists inside you.

Dr. ARUN V J
Oct 114 min read


DRD 44: If You Think You Don’t Have Time, Read This Before Another Week Disappears
Every minute you spend reading this, scrolling social media, or checking emails is an invisible trade. You’re exchanging life for something — a memory, a task, a dopamine hit.
Time management isn’t just about productivity. It’s about deciding what’s worth trading your life for.

Dr. ARUN V J
Oct 75 min read


Quote 46: “What you leave behind is not what is engraved in stone monuments, but what is woven into the life of others.” – Pericles
Life is fragile. Life is short. Life is now.
In the grand timeline of Earth, we are here for a blink. But in that blink, you can love, you can create, you can lift others.
Because at the end, nobody remembers the size of your bank account or the square footage of your house. They remember how you made them feel. They remember if you cared.
And when you’re gone, your name will not be carved in stone—it will be written in hearts.

Dr. ARUN V J
Oct 34 min read


DRD 43: Stop Wasting Time: Teaching, Mentoring, and Coaching Aren’t the Same — Here’s How to Choose the Right One
The education system may still be outdated, but you don’t have to be. Recognize when you need a teacher, when you need a mentor, and when you need a coach. Get this right, and you’ll accelerate growth in ways classrooms never prepared you for.

Dr. ARUN V J
Oct 24 min read


Short story - “The Silent Year”
Short story in Blood Donation
Theme: Ink in the Veins
Prize winner at TRANSCON 2025 Golden Jubilee Conference, Delhi, organised by the Indian Society of Blood Transfusion & Immunohematology (ISBTI)

Dr. ARUN V J
Sep 223 min read


Quote 45: Calm or Storm? "There are some things you learn best in calm, and some in storm." — Willa Cather
Willa Cather’s wisdom is timeless: calm gives you clarity, but storms give you courage. If you only chase calm, you’ll stay at the dock. If you only live in storms, you’ll sink. The magic is in embracing both.
So the next time chaos hits your life, remember: it’s not punishment. It’s preparation. 🌊

Dr. ARUN V J
Sep 213 min read


DRD 42: How to Use MBTI to Understand Yourself (And Actually Grow From It)
It’s a personality framework that divides people into 16 different personality types based on how they:
Take in information
Make decisions
Interact with the world
It’s not some random internet quiz—it’s based on the psychological theories of Carl Jung, developed later by Katharine Cook Briggs and her daughter Isabel Briggs Myers.

Dr. ARUN V J
Sep 204 min read


Quote 44: “Never apologize for trying hard. It is an insult to your determination.” - Might Duy
Determination is your gift. Never insult it with an apology. You owe yourself the right to try, fail, rise, and try again.
Remember Might Dai’s words—etched not just for anime fans, but for anyone who has ever dared to keep moving despite the odds:
“Never apologize for trying hard. It is an insult to your determination.”

Dr. ARUN V J
Sep 143 min read


Quote 43: "I Am I Plus My Circumstances: How to Break Free and Build a Life You Love"
José Ortega y Gasset’s words remind us that we’re not just our circumstances—we’re what we do with them. By assessing your environment, building self-awareness, expanding your worldview, and taking small, intentional steps, you can reshape your life. Look at Oprah, Elon, J.K., and LeBron—they didn’t let their circumstances define them. They changed their surroundings and, in turn, changed themselves.

Dr. ARUN V J
Sep 65 min read


DRD 39: “Why Loss Can Be the Smartest Move You’ll Ever Make (The Hidden Psychology of Success)”
The art of winning is the art of smart losing. When you become a visionary with a long lens, you free yourself from the fear of small losses and invest your energy into the battles that truly matter.
Next time you face a painful “loss,” ask: Am I losing a battle, or am I winning the war?

Dr. ARUN V J
Aug 295 min read


DRD 38: Prospect Theory: Why We Fear Losing More Than We Love Winning?
Prospect theory shows that we’re not always rational—and that’s okay. By understanding why we fear losses more than we seek wins, you can take control of your decisions and stop letting fear hold you back. Whether it’s pursuing a new career, investing in yourself, or letting go of something that no longer serves you, these insights empower you to act with confidence.

Dr. ARUN V J
Aug 114 min read


Quote 42: "A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them." — John C. Maxwell
admitting mistakes makes you big enough to overcome ego, smart enough to learn, and strong enough to correct them. Mistakes are not flaws—they’re opportunities to grow. Use the actionable steps above, draw inspiration from Edison, Oprah, and Rowling, and start embracing your mistakes today. Your brain, relationships, and success will thank you.

Dr. ARUN V J
Aug 85 min read


DRD 37: Master Strategic Thinking to Unlock Your Best Life (Your Secret Weapon for Better Decisions)
Strategic thinking isn't about being perfect or predicting the future. It's about making consistently better decisions, navigating uncertainty with purpose, and intentionally building the life you want – one deliberate step at a time. Stop reacting. Start strategizing.

Dr. ARUN V J
Aug 25 min read


DRD 36: Beyond IQ: Why Emotional Intelligence / Emotional Quotient is Your Secret Weapon for Success (And How to Build It)
IQ can get you in the door, but EQ is what lets you stay and truly thrive. In today's complex world – whether navigating corporate chaos, building meaningful relationships, or leading effectively – emotional intelligence isn't just a "nice-to-have." It's the core skill separating those who merely function from those who truly flourish.

Dr. ARUN V J
Jul 105 min read


Quote 40: Those who were seen dancing were thought to be insane by those who could not hear the music
To the conforming crowd, these individuals seem irrational, even insane, because their actions don't align with the accepted script. Nietzsche said it (or something very like it) to highlight the gulf between true innovators and the stagnant masses, and the inevitable misunderstanding the visionary faces.

Dr. ARUN V J
Jul 85 min read
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