You may have followed self-help books, and gurus, tried different meditations or yogas, and retreats, but still feel nothing works for...

Millennials might be the middle child of health, but they are also in a unique position to redefine wellness on their terms. By addressing t

Anger is inevitable — but being controlled by anger is a choice. When you pause, reflect, and understand your emotional triggers, you reclaim your power over reaction and behavior. The next time you feel your anger rising, stop and ask yourself: “Why am I angry?” “Does this help me in any way?” That simple awareness can transform anger from a destructive force into a tool for self-growth and emotional maturity.

urnout isn’t just about being tired. It’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It builds slowly, and before you realize it, you lose enthusiasm for things you once enjoyed.

Education is not about filling a bucket — it’s about lighting a fire. The purpose of schooling should be to help students discover who they are, not just what they can memorize. We must move from indoctrination to inspiration, from teaching facts to teaching thought. The future of India — and the world — depends on how well we nurture this next generation of thinkers, creators, and dreamers. Because real education doesn’t just prepare you for exams. It prepares you for l